Acts of Love

Look at yourself in the mirror and smile. Say ‘I accept myself’ three times.

Hug yourself tightly and say ‘I love myself and I appreciate myself’. Do it multiple times today.

Come what may – today, pat yourself on the back and say ‘I can do it’ for every task/challenge that comes your way. Believe you can do it.

Write a handwritten note to your loved one/partner stating at least three reasons why you love them.

Today promise yourself to take care of yourself, come what may. You are your first priority.

What is your best feature? Or a quality that you like about yourself? Give yourself a compliment today. You deserve it!